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Women's Academy for Mental Resilience

Strengthen your mental resilience with online programs tailor-made for women’s social and biological realities

Our upcoming events

Tune In With Your Emotions and Body

€19

This 90-minute workshop is a space to slow down and get genuinely curious about yourself. We'll explore how emotions show up in your body, and what patterns keep repeating for you to start working with them instead of against them.

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Outsmart Your Anxiety with CBT

€25

In this 90-minute workshop you'll get a hands-on introduction to one of the most evidence-backed approaches to managing anxiety: Cognitive Behavioural Therapy (CBT). You'll leave with a real skill you can use the next time anxiety spikes.

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Step Into Your Confident Voice

€18

This 90-minute online workshop gently bridges the connection between self-expression, self efficacy, and confident communication for women. Because how we feel on the inside directly shapes how we show up on the outside.

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Learn theory and practice

8 to 10-week online courses using evidence-based methods to manage stress

Developed in collaboration with psychology specialists with many years of experience

Complete program at the price of a single psychological counselling session

Participants share that after just 1‒2 weeks

✔️ chronic pain decreases

✔️ overall well-being improves

✔️ sleep quality increases

Does this sound familiar to you?

Headaches, back pain, or stomach pain without a clear reason are becoming a regular thing

You feel unwell and overwhelmed most days of the week

You've already spent money to treat symptoms and feel better again

You've already tried various stress-management tips and tools, but they only helped in the short term

Your doctor recommends to stress less

The right program helps you to

Calm your racing thoughts and find mental balance in everyday

Get to fall asleep more easily and wake up feeling energized and ready for a new day

To feel comfortable and free of pain in your own body

Build a system of inner resilience instead of relying on attempts to “cope”

Not sure if a course will help?

✔️ All courses are developed using evidence‒based methods and validated through practical studies

Not sure which program suits you?

✔️ We will help you find the program and stress management technique that best suits your lifestyle

Not sure if you're ready?

✔️ All courses are beginner‒friendly and designed for you to start right away

Get early access and updates

Join the Helthea waitlist and be part of the journey to build the Helthea Academy. Get updates, early access at launch, and access to free workshops with experts.

No commitment, no pressure—just a front-row seat as we build.

You can unsubscribe at any time by contacting us at info@helthea.de

Supported by

Helthea

Women's Mental Resilience Academy

This website does not provide medical advice or recommendations. If you have any contraindications or are in a crisis situation, please consult a doctor or contact local emergency services.