Build mental resilience with online programs tailor-made for women
All programs are evidence-based and reimburseable up to 100% by German statutory health insurance*
Find a program
online stress management course
Our online programs
Cycle-Aware Ressource Management
€169
Learn how your menstrual cycle shapes your emotional resilience week by week, and build a personalised toolkit adapted to your hormonal phases.
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The Mental Load Reset

€149
Cognitive overload and invisible work— the constant planning, remembering, organizing — is one of the biggest hidden stress drivers. Learn tools to reduce cognitive overload and redesign your daily systems.
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Boundaries Without Guilt
€129
Many women carry invisible care responsibilities and social pressure to “do it all.” This course teaches how to set healthy boundaries, communicate needs and reduce stress caused by constant over-responsibility.
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Learn theory and practice
8 to 10-week online courses using evidence-based methods to manage stress
Developed in collaboration with psychology specialists with many years of experience
Flexible access any time, from any device and without additional equipment
Complete program at the price of a single psychological counselling session
Participants share that after just 1-2 weeks

✔️ Chronic pain decreases
✔️ Overall well-being improves
✔️ Sleep quality increases

Find a program
online stress management course
Does this sound familiar to you?
Headaches, back pain, or stomach pain without a clear reason are becoming a regular thing
Most of the days during the week you just feel unwell
Already spent money to treat symptoms and feel better again
Advices from the internet does not help systemically, while your doctor simply tells you to stress less
online stress management course
The doctor recommends having less stress
The right course helps you to
online stress management course
Calm your racing thoughts and create and find balance in everyday
Get to fall asleep more easily and wake up feeling energized and ready for a new day
To feel comfortable and free of pain in your own body
Build a system of inner strenght instead of relying on attempts to “cope”
Not sure if a course will help?
✔️ All courses are developed using evidence‒based methods and validated through practical studies
Not sure which course suits you?
✔️ We will help you find the course and method that suits you best right now

Find a program
Not sure if you're ready?
✔️ All courses are beginner‒friendly and designed for you to start right away
online stress management course
German statutory insurance reimburses up to 100%
*For details, contact us or your statutory health insurance provider
Find a program
If you have any contraindications or are in acute distress, please reach out to your doctor or local crisis centre (Krisendienst).
Supported by:

Helthea
Online Stressbewältigungskurse — wirksamer Ausgleich bequem von der Couch
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